In light of the recent pandemic, stay at home orders are causing people to feel confined, isolated, and anxious. For WIRED’s Chelsea Leah, VR (Virtual Reality) became an unexpected tool for staying active and relieving stress during this period. Through meditation, exploration, socializing, and movement, she describes how she overcame her initial skepticism to make VR part of her regular routine. Here are some of the applications she discovered:
Meditation: Reef migration, as the name suggests, is an underwater VR environment in which one can explore a coral reef and interact with marine life.
“The graphics are wonderful, the sounds are peaceful, and there’s enough passive action to keep my brain entertained. The best part? I’m not wet or cold, and I don’t need to go up for air”
Exploration: Google’s VR version of Google Earth allows anyone who may feel homesick to revisit places from their childhood through their VR headsets.
“Simply being able to see these places in VR helped me cope with the nostalgia and longing to go somewhere”.
Socializing: Rec Room is a social space where people from all over the world can play games and do other activities together.
“I recognize the subtle head and arm movements of my individual friends, making it feel as though we truly are in the same room together.”
Movement: Beat Saber challenges players to physically slash through rapidly approaching music blocks with a virtual lightsaber.
“anything that mixes pop music with light sabers is destined for success.”
The Foretell Reality platform leverages the strengths of VR for professional use cases including tools and environments for therapy and support, soft skills training, and business collaboration.
Three-dimensional (3D) video is a powerful feature of Virtual Reality (VR) because it fully envelopes the viewer within a panoramic scene. The effect is similar to sitting in a darkened planetarium, convinced that you have been transported to the center of our universe.
But is 3D video just another way to watch content or could there be deeper implications for learning and psychology? A recent study set out to determine this by comparing the psychological state and learning ability of subjects who were shown the same three videos in 2D conditions and in 3D conditions (VR).
As they viewed the videos, their brain signals (EEG signals) and facial reactions (EMG signals) were recorded using a value called fractal dimension. Researchers then developed a universal formula to compare the fractal dimension between the two types of viewing experiences.
The results revealed that “the EMG signal had a greater value of the fractal dimension in response to 3D videos compared to 2D videos, indicating that the EMG signal is more complex in response to 3D videos compared to 2D videos. In other words, the facial muscles are more engaged with stimuli where they are presented in 3D rather than in 2D.”
With regard to learning ability, “the rate of correct responses to the questions posed after watching the 3D video was 92.60%, which was higher than that obtained after the 2D videos at 80.87%. This difference suggested that the 3D videos resulted in greater attention paid to the details of videos and therefore increased the learning ability of the students.”
It is worth noting that the headset used in this particular study was based on cellular phone technology and not the latest, much more powerful headsets now in the marketplace. Given the level of clarity and freedom of movement now available, another study with updated hardware should be considered.
The Foretell Reality platform includes the ability to view 3D video within an environment alone or with others in real time. Some use cases include social viewing, mindfulness training, pain distraction, and exposure therapy. Request a demo to experience it yourself.
I guess we are a little late to the party with this one, though the Chinese New Year is not far off and then there’s #VRValentinesDay…
So here it is. To help you prepare for any and all upcoming celebrations, The Glimpse Group (of which Foretell Reality is a subsidiary) has created a video guide to the perfect digitally distanced Holiday/Any Day party.
Though each experience was unique, the underlying engine that powered the social VR experiences was developed by Foretell Reality. From authentication to avatar selection to room assignment to in-room interactions, Foretell Reality provides a consistent, responsive multi-user experience.
Just as we worked with our colleagues to make these celebrations memorable, we work with partners to realize their goals in areas including Therapy and Support, Soft Skills Development, and Corporate Collaboration.
Interested in a demo? Click here.
Public speaking anxiety (PSA) is one of the most common phobias affecting approximately 73% of the population. It is so common that it actually beats out the fear of death, spiders, or heights.
As with many phobias, one common treatment for PSA is exposure therapy. Exposure therapy involves confronting the situation you fear most while being observed and guided by a trained therapist or clinician. Through repeated exposure to what appears to be an insurmountable fear, the level of anxiety and stress are diminished over time.
Traditional exposure therapy can also involve guided visualization. If you are afraid of spiders, you are asked to visualize a spider approaching you. Over time, a real spider may be introduced in a controlled setting.
For public speaking anxiety in particular, the introduction of a realistic but “safe” scenario is more difficult to achieve. How do you bring together a room full of people to play the audience (let alone in a pandemic)? How do you expose people to different types of room set ups? Different size crowds? Different types of people?
In response to these challenges, a recent study looked at the effectiveness of guided exposure therapy in Virtual Reality (VR) to treat PSA. The study, which intentionally leveraged affordable hardware and psychologists only minimally trained in VR, concluded:
“VR exposure therapy can be effective under routine care conditions and is an attractive approach for future, large-scale implementation and effectiveness trials.”
Among the studies finding were that patients’ self-reported a “robust” decrease in PSA following VR-assisted therapy and that the “exposure therapy exerted these benefits by reducing patients’ fear of negative evaluation and catastrophic beliefs.”
The study also found that “patients rated the quality of their speech performances higher after watching the avatar perform a playback of their speech.”
As the authors of the study point out, using VR to treat anxiety in general is not new.
“Dozens of high-quality trials since the early 2000’s support the efficacy of VR exposure therapy (VRET) for anxiety disorders (Carl et al., 2019; Fodor et al., 2018; Opriş et al., 2012), showing effect sizes similar to in-vivo exposure therapy (Wechsler et al., 2019) and that treatment effects generalize also to reduced fear of real-world equivalent phobic stimuli (Morina et al., 2015).”
Using it to overcome fear of public speaking, however, seems to be particularly effective because it confronts one of the primary fears of public speaking – brain freeze. Ironically, the fear of being judged or negatively perceived by others can actually cause the exact outcome a speaker is trying to avoid.
“If your brain starts to freeze up, you get more stressed and the stress hormones go even higher. That shuts down the frontal lobe and disconnects it from the rest of the brain. It makes it even harder to retrieve those memories,” explains Dr. Michael DeGeorgia of Case Western University Hospitals in an article published by the National Social Anxiety Center.
Through the ability to repeatedly practice public speaking in front of convincing audiences of real or simulated people, VR provides a safe environment to reduce the stress and anxiety that leads to brain freezes. This in turn increases confidence which leads to less chance of a brain freeze, a virtuous cycle.
Foretell Reality works with partners to design therapeutic VR experiences that reduce stress and anxiety in different ways. One example is our work with Fordham University in which business students were placed in VR simulations with other students to practice presenting and pitching both to large crowds and to small groups of peers. Students donned VR headsets and entered environments replicating real world board rooms, auditoriums, and networking spaces.
For more information about Foretell Reality and our various partners and use cases, please visit our site or schedule a demo.
Great conversation with A Fine Time for Healing podcast host Randi Fine this morning. We were joined by XRHealth‘s Dr. Orit Avni-Barron to discuss various applications of Virtual Reality (VR) for behavioral health. The hour flew by and we covered a lot of ground.
The podcast was broadcasted live and will be archived here as well as on Apple Podcasts, iHeart Radio, Stitcher, Podbean, Podbay, TuneIn, Player FM, Podchaser, Listen Notes, Castbox, Podfanatic, and Ivoox.
A recent article in the New York Times highlights the particular challenges of addiction treatment during the pandemic. The article contends that, at its core, addiction is often fueled by feelings of isolation and disconnectedness and the inability for people to meet together and with clinicians and facilitators has lead many to relapse or worse.
How could Virtual Reality (VR) help? The article highlights several areas where the feeling of presence, focus, and connectedness afforded by VR could lessen the feeling of being alone and more closely represent the therapeutic benefits of in-person interactions.
A Shared Experience
Excerpt from NYT Article: “In the 80-year history since addiction treatment began, we’ve never experienced anything as challenging as this,” said Marvin Ventrell, chief executive of the N.A.A.T.P. “You have to put people in social settings to heal, and Covid conspires against that.”
VR replicates the feeling of being physically together with other people. Everyone in a VR environment sees the same thing as everyone else just as they would if they were sitting together in a shared space. If you and I look out the window to our left, we will see the same scene regardless of where we may be in the real world. This is in sharp contrast to video calls where participants are stacked together in boxes, each in their own world, with no common point of view or ability to truly share in the same experience; a situation that can actually lead to greater feelings of isolation.
Avatars that Emote
Excerpt from NYT Article: “What is more supportive than walking into a room and seeing a human you can touch?” asked one client, Maureen. “What’s been missing is body language, our ability to hug each other. All that stuff is important when people are going through the difficult experience of getting off drugs or alcohol.”
The feeling of proximity in VR is unlike any other digital medium. Lifelike avatars can gesture, point, fist bump, high five, and even hug resulting in sensory feedback (haptics) through the controller. Objects like balls can be passed between people sitting in natural relation to one another and spatial audio allows for more authentic conversation flow. Though VR is not an ultimate substitute for physical human interactions, it is as close as we have to that sensation and, with continuing improvements to avatar expressions, movements, and haptics, the line will only blur further between mind and virtual body.
Focused, Distraction-free
Excerpt from NYT Article: “Many of our clients were riddled with fear and anxiety,” said Rose Foley, who runs mental health services for a Hazelden Betty Ford center in Chelsea, Manhattan. “I remember working with clients and hearing the sounds of sirens from outside their apartments. It was a traumatic time.”
Group and one-on-one video sessions are prone to both technical and situational intrusions. For those seeking help, these distractions can be frustrating and can adversely affect the healing process as they break the sense of connection and togetherness. VR headsets are self-contained units that block out visual and auditory interference. Since everyone is using the same device, the experience is consistent among all participants which leads to a more focused sessions in environments designed to induce a sense of calmness and safety.
Accessibility Meets Control Over Identity
Excerpt from NYT Article: Some positives have come from virtual care. John Driscoll, head of recovery services at Hazelden Betty Ford, said the number of patients choosing to attend sessions biweekly has doubled. The organization’s recovery program for families, which used to be local, is now on video and open to families around the globe, serving more than 2,500 people since the summer.
If there is a sliver lining in the challenges of the last year, it is that access to and utilization of telebehavioral health has increased dramatically. While in-person treatment may still be ideal, the ease of joining remote sessions has reduced barriers and stigmas to those seeking help who otherwise might not have tried. Though not yet as omnipresent as smartphones and laptops, VR offers the same ability to connect with anyone around the globe but with the added advantage that those who wish to remain off camera or anonymous are not left feeling excluded. VR creates a level social playing field where identity is fully in the hands of the participant at any stage of the process. This allows people to explore treatments before committing and removes the self-consciousness that comes with appearing on camera throughout the treatment process.
Beyond Four Walls or a Screen
As the vaccine rollout gains traction and we are eventually able to return to our normal lives, there will still be a prominent role for VR in addiction treatment in the following capacities:
At Foretell Reality, we work with our partners to develop behavioral health applications that bring patients and clinicians together in VR environments for connection and healing. Both now and into the future, we see a tremendous opportunity to work with addiction treatment centers and facilitators to help those in need of connection and care.
In its simplest form, Virtual embodiment is the perception of sensory feedback related to a person’s virtual, non-physical body, also known as an avatar, and the effect it has on the particular person behind the avatar. Virtual embodiment comes as an offshoot of the study of embodiment cognition, which is the idea that the mind and body are in unison, with the two working in harmony. Embodiment cognition research shows how the aspects of a person’s body seem to generate built-in tendencies in how that person views the world around them. Those aspects include motor functions, height, number of limbs, handedness, and the body’s interactions with the environment.
Given we cannot control many factors like our height or handedness, the most common way we seek to control our identity in the physical world is through clothing, accessories, make-up, tattoos, piercing, hair styles, hair coloring and now, masks. We display these attributes to show our personal style and to provide non-verbal clues about our personalities. If we want to be seen as diplomatic and professional, chances are we wear business attire and keep ourselves well groomed. If we want to be viewed as someone who is bold and anti-establishment, we may choose ripped clothing and cyan colored hair. We rely on these outward signals, whether consciously or not, to frame interactions with other people before any words are spoken.
As our bodies and minds become more integrated with virtual mediums, the same avenues of expression we have in the physical world are finding their way into the digital world. From the more basic Bitmojis on Snapchat to full-fledged 3-D avatars in a Virtual Reality simulation, we continue to seek ways to express and represent ourselves in order to provide non-verbal clues as to who we are underneath. The difference with virtual embodiment, however, is that the only limitations to creating an outward identity is the level of customization afforded by a particular platform. Skin color, gender, height, facial features, number of limbs – all potentially alterable within minutes. Staying within our own species is not even a requirement in some cases.
No where is virtual embodiment taking on more meaning than in Virtual Reality (VR) where interactions between avatars are convincingly lifelike and the range of customization options is broader than any other digital medium. Take entertainment-based social environments like Rec Room, AltSpace or Facebook’s Horizon. Many people in these worlds engage and interact purely through virtual identities without ever knowing what someone looks like in real life.
While this level of anonymity and freedom of identity is fine in that context, those same attributes do not necessarily lend themselves to a business or professional environment. With VR being used more and more for corporate collaboration, mental and physical healthcare, and training and education, the role of the avatar brings up more nuanced questions around virtual embodiment that need to be thought through.
For example, in the case of a pitch meeting held in VR, is there a responsibility for both parties to represent themselves as close to who they are in the real world as possible? Since pitching is partially about the person or people behind the product or service, an argument can be made that they should not appear younger, a different ethnicity, or a different gender than they are in real life. Or maybe that actually shouldn’t matter at all and non-realistic should be encouraged in order to weed out implicit bias in the process.
Therapy sessions also produce an interesting use case. It may be that the therapist should adhere closely to his or her real world identity whereas the patient may benefit from a virtual embodiment that they feel expresses themselves better. The very act of customizing one’s virtual appearance to better represent how one would like to be seen can be a part of the therapeutic process itself. Or maybe there is a benefit in the therapist playing a particular role or roles throughout the therapeutic process in order to elicit responses from the patient.
Foretell Reality recognizes the importance of virtual embodiment, particularly in professional settings. Through our work with partners like Yale School of Medicine, Fordham University, and XRHealth, we see firsthand the importance and promise of virtual embodiment in VR to redefine digital identity as a whole. Toward that end, we recently expanded our avatar selection tool to include many more customization options.
“For patients with physical disabilities or social anxieties that prevent them from participating in support groups, VR provides the opportunity to connect with others and build strong social support networks.”
The above excerpt is from a recently published article under peer review in the Journal of Adolescent and Young Adult Oncology by our partner at Yale School of Medicine, Dr. Asher Marks. Dr. Marks.
In the article, Dr. Marks also discusses the benefits of VR for other areas of physical and behavioral health such as pain distraction, social interaction augmentation, and prolonged isolation.
“During situations requiring quarantine or isolation, such as the COVID-19 pandemic or bone marrow transplant, VR has been seen as a way to cope with the deleterious effects of prolonged isolation,” states Dr. Marks citing another recent study.
Foretell Reality has worked closely with Dr. Marks to develop VR support groups for adolescent cancer patients. This article marks another milestone in the advancement and adoption of the technology to make a real difference in areas of both mental and physical health.
Subscribers to the journal can read more here:
(This post originally appeared on the website of our partner XRHealth and is being reprinted here.)
The way we speak about “being healthy” today sounds slightly different than how it was perceived in the past. Oftentimes, “healthiness” was exclusively associated with fitness, strength, and aesthetics only. What you ate and how much you exercised supposedly determined the entirety of your wellness. However, we know very well that this view of health enunciates only part of the story. Today, the scope has widened, and rightfully so, to include mental health.
A change in our collective perception of health isn’t the only paradigm shift that we’re observing this century. Technological innovations have been launching in multiple industries, and the health industry is no exception. The development of virtual reality (VR) tech, paired with a growing emphasis on maintaining a holistically healthy lifestyle, has given rise to a variety of medical VR applications for both mental and physical health. Although still in its infancy, the impacts of VR therapy for patients suffering from a range of health issues looks promising.
Here are a few physical and mental health conditions that VR is proving beneficial for:
Physical Health
Mental Health
VR Therapy Impact on Physical Health
One of the biggest issues that VR helps people overcome is a general lack of physical activity. According to the World Health Organization (WHO), approximately 80% of adolescents around the world are physically inactive due to lifestyle factors. This lack of activity should be no surprise. After a typical 8-hour workday or a long day at school, it’s important that people try to find the time to unwind and move their bodies. VR exercise turns this often dreaded task into engaging simulations that people actually look forward to, such as virtual cycling. The idea began with the development of three-dimensional displays on TVs in which controllers weren’t needed for users who wanted to exercise. VR picked up where this tech left off by jumping from 3D to completely immersive experiences. Studies are now showing the tendency of VR to increase the likelihood of long-term adherence to exercise.
For those who are seeking to mitigate the effects of disease or recover from physical bodily harm, VR technology has begun to prove effective. Children with cerebral palsy, as well as patients suffering from strokes and Parkinson’s disease are attaining significant improvement on their balance abilities with the use of VR. A recent study suggests that stroke patients may also regain motor functions through VR therapy, “…researchers suggested that VR could promote the lower limb function of patients who suffered from stroke.”
VR is working to improve upper limb mobility by showing patients avatars of their upper limbs, then having them visualize their attempted movements to perform a task. For example, VR can simulate a sword in a patient’s hand, then tell them to slice through line targets on a screen, making the experience more fun and a source of motivation. Over time, the patients develop improvements to their motor-imagery, enhancing their ability to plan movements and lead to a steady recovery of upper limb motor functions.
From a physical therapist’s point of view, the use of VR to streamline the processes of gauging feedback and upholding patient accountability is a plus. Through the analytical data gathered from therapy sessions, therapists can track whether patients are showing improvements. Accordingly, they may have the patients progress to more difficult exercises and ultimately normal physical activity. They can also monitor if patients are performing their programs at home, as opposed to assigning pamphlets and pictures to the patients in hopes that they’ll practice them on their own.
VR Therapy Impact on Mental Health
Looking to balance its capability of helping patients on the other side of the health spectrum, VR is making its mark on mental health.
Anxiety is a mental health issue plaguing a significant portion of the human population, especially in the United States. Most observable in teens, a deepening pressure to succeed and live a certain lifestyle because of comparison to others on social media is a major anxiety driver. Constantly feeling like you’ll embarrass yourself in front of others, a pressing unease in crowded settings or any hindrance to perform day to day tasks as a result of social pressure are all symptoms of anxiety. Prior to the emergence of VRET, the VR version of exposure therapy whereby individuals are required to confront the source of their anxiety, patients would visit therapists and describe their emotional troubles in the past tense.
With the use of VR, therapists can engage patients in real-time simulations that emulate the fears they speak about, and adjust for intensity in the process. The value here is that the therapist and the patient can both be present in the fear-inducing situation at the same time, allowing for immediate and effective confrontation and discussion of how to overcome that fear. Additionally, VRET is often more acceptable to patients than imaginal or in vivo (having the patient directly experience the anxiety provoking stimuli) exposure therapy.
New research supports VR’s ability to overcome stress and reduce depression in patients. Currently, virtual reality therapy is showing potential to promote distress management, mood enhancement and stress relief. Because depression patients often lack the motivation to step outside their familiar home environments, virtual reality recreates any setting imaginable for the user. For example, patients can dive into coral reefs, watch a sports game, or take a pleasant stroll through the forest to the music of a soft piano melody from wherever they’re located.
A study aimed to uncover the effects of virtual reality on mental wellness, reports an overall positive impact of using VR to treat patients. The use of the technology yielded lower stress levels as a result of lower heart rate and higher skin temperature. Patients also reported higher levels of relaxation. Because the study tested patients using a variety of immersive technologies, future studies looking at which specific aspects of VR benefits patients are yet to be done. Regardless, VR is currently being used and monitored for patient feedback.
Shifting the focus to our youth, VR tech can also aid students who display problems in the classroom due to being plagued with anxiety when having to perform tasks in front of peers. Other students who are stressed due to highly competitive education systems may also benefit from the use of VR to reduce stress. Additionally, student athletes who need support to mentally unwind and prepare for games may also turn to VR as a collaborative platform to connect with sport psychologists.
VR Therapy and What’s Next
After getting to know VR’s multifaceted personality in greater depth, it’s apparent that its potential to help patients improve their health abounds. In recognition of its versatility, virtual reality company Foretell Reality is widening its scope beyond using VR for immersive therapy sessions only. Together with XRHealth, Foretell is working to merge VR tech with physical therapy to reap the best outcomes for patients in need.
The goal is clear: to effectively improve the mental and physical health of as many patients as possible. Today, the means to achieve this goal is with virtual reality.
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